FOOD HABITS AWARENESS PROGRAMME
National Service Scheme and Yoga Club of
Kongu Engineering College jointly organized the guest lecture on 23rd
Jan 2016, Saturday in Sir.C.V.Raman Seminar Hall, S&H Block. The topic is
about “Iniya valkaiku eliya unavumuraigalum, udalpairchium”. Staff members from
various departments had participated in the guest lecture. The guest lecture
was started around 2.00 pm. The NSS volunteers and program officers
participated in the guest lecture. Dr.B.S.Nivetha, B.N.Y.S, Chief Doctor in
Padmasoorya Naturopathy & Yoga Hospital, Udumalpet is the chief guest for
the guest lecture. She started her lecture with a prayer and explained the
functioning of various systems in our body such as digestive system,
respiratory system, circulatory system. She also explained various tips for
healthier life like waking up early in the morning, doing yoga, healthy
breakfast, physical activities, playing games and going early to bed. She made
the session more interactive by talking about some of the food items and
chemicals which harm our body. She
insisted some primary principles and some diet therapy methods to the staffs.
She told that 90% of
the diseases are born from mind disturbances. She said that household works and
healthy food items such as sprouts, dhal making, steam boiling, vegetable
cutting gives the physical strength to the body. She told some of the elements
in the body which everyone should safeguard. She said that the mind is the key
factor to lead a happy life. Plantain leaf sun bath, massage, diet therapy,
water treatment, yoga therapy, mud therapy, yogic games many things are
available for our body maintenance. She told that yoga increases the creativity
and concentration, strengthens the physical body, improves the mental maturity,
develops overall opportunity and increase the inner joy and happiness. Finally
she completed her lecture by telling the ways to keep our life happy. After the
guest lecture Dr.Nivetha interact with all the staffs and make all their doubts
clear. The guest lecture was over at 5.00 in the evening.
